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			<title><![CDATA[Three Effective Ways to Reduce Stress and Depressed Mood During the Holidays]]></title>
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			<description><![CDATA[Some may embrace the holidays with cheer, hope, and thanksgiving while others may embrace the season with burden, anxiety, and personal failure. This article addresses three ways you can overcome anxiety and depressed mood during the holidays.]]></description>
			<author>no@spam.com (Mark Lakewood)</author>
			<pubDate><![CDATA[Thu, 08 Oct 2009 17:29:38 PDT]]></pubDate>
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			<title><![CDATA[Bullying Prevention Skills and Techniques for Children]]></title>
			<link>http://www.shoreupdate.com/esnews/articles/2982/1/Bullying-Prevention-Skills-and-Techniques-for-Children/Page1.html</link>
			<description><![CDATA[The answer to the issue of child bullying rests within us, especially the victims of bullying.  Victims of bullying are never responsible for being bullied.  On the contrary, victims of child bullying have the power in themselves to think, behave, and react in ways that limit or eradicates bullying.]]></description>
			<author>no@spam.com (Mark Lakewood)</author>
			<pubDate><![CDATA[Sun, 13 Sep 2009 14:21:07 PDT]]></pubDate>
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