Fitness trainer Gina Adams starts a new series of movement and workout programs at the Centre for the Arts in Centreville starting in late April. By offering two classes per week for adults at a great low rate, students can start their summer exercise program off right.
Sign up for this four-week, eight session class that runs on Tuesdays and Thursdays. $45 for Arts Council members and $55 for non-members. Classes are 9:15 to 10:15 a.m. On Tuesdays it’s Cardio Core Kickboxing. This class is sure to cure you of any residual winter blues. With spring at our doorsteps, it’s time to release your stress, energize your mood and enjoy a high energy, fun-filled cardio blast. The basic moves and combinations of kickboxing are introduced to the rhythm of modern, upbeat music. Cardio, strength, balance and flexibility are all incorporated in this class which includes all fitness levels (beginner to advanced). Ages 16 and older, classes start on Tuesday, April 28.
On Thursdays from 9:15 to 10:15 a.m. learn Stability Ball Training. Learn how to use the ball for maximum results. With emphasis on total body strength training for the core, gluteus maximus, arms and legs, you will develop lean, toned muscles. Balance and flexibility are also a benefit of training with the exercise ball and is great for coordination skills. Ages 16 and older. Classes start on Thursday, April 23.
Especially designed for young people ages 8 to 14, Youth Fitness, will encourage students to turn exercise into a fun and rewarding experience. Using easy to learn techniques set to the beat of modern music, Adams creates one-hour workout that makes afterschool doldrums a time to tone up and leave the video games behind. These four-week sessions are held on Tuesdays from 4:15 to 5:15 p.m., starting on April 21. $25 Arts Council members, $35 non-members.
Advance registration is due by April 17. Call the Arts Council for details at 410.758.2520.
The Center for the Arts classes are designed to renew existing artistic interests, and to develop new skills. Registration materials are available at 206 South Commerce St. in Centreville, MD Tuesday-Friday from 9am to 5pm and Saturday from 10am to 2pm, or by calling 410-758-2520, online, www.arts4u.info, or request via email at firstname.lastname@example.org. The Centre receives support through a grant from the Maryland State Arts Council.
The Queen Anne’s County Arts Council, Inc., is a non-profit organization committed to promoting, expanding and sustaining the arts. Visit us on the web at www.arts4u.info.