Shore Health System’s Center for Integrative Medicine will offer “Stress Busters: 5 Easy Ways to Reduce Stress” on Thursday, April 2 and April 9 from 6:00 p.m. to 8:00 p.m.
Workshop leader and massage therapist Stephanie Latham, LMT, says, “Stress has been shown to impair the immune system and contribute to disease, while being relaxed and calm allows the mind to be clearer and the body to be healthier. These easy-to-learn methods can be put into use immediately to help you feel calmer and more energized.”
In this two-session course, participants will learn breathing exercises, the use of scents for relaxation, muscle release techniques, the role of music in meditation and self-massage techniques. The cost of the program is $70.
The Center for Integrative Medicine is located at 607-B Dutchman’s Lane in Easton. For more information and to register, call 410-770-9400.