TO REGISTER FOR THESE EVENTS GO TO: www.aamcevents.com or call 443-481-5555.

WEIGHT LOSS MANAGEMENT
Lose Weight and Soar to Better Health
Dates: June 11, 25 AND July 16, 30
*June 18 — Eastern Shore Weight Loss Surgery Seminar, from 6-7:30pm. To be held at Chesapeake College, Todd Performing Arts Center, Cadby Theater, 1000 College Circle (off of Rt. 50), Wye Mills, MD
Time: 6-7:30pm
Location: Doordan Institute, AAMC Health Sciences Pavilion, 7th Floor, Annapolis, Md.
Description: This free seminar is designed for people who are obese by 100 pounds or more and who want to learn about surgical weight loss options. In this seminar, Dr. Alex Gandsas, an expert bariatric surgeon who has performed more than 2,200 bariatric procedures, will describe three different options for surgical weight loss, the process involved and what is required before, during and after surgery. During this small group session, you will have plenty of time to ask questions and get answers about the procedure. You will be able to meet Dr. Gandsas and his care team including the bariatric nurse coordinator and the dietitian. Appointments can also be made after the seminar.

Smoking Cessation
Become Smoke Free
Date: June 6
Time: 6-7:30pm
Location: Doordan Institute, AAMC Health Sciences Pavilion, 7th Floor, Annapolis, Md.
Description: Seven-week program helps participants break the habit. Participants meet weekly from 6:00-7:30PM on a Thursday. Registration required. FREE to all who live, work, or go to school in Anne Arundel County. Out of county fee: $75.
For individual counseling contact: 443-481-5366

SUPPORT GROUPS
Young Women’s Cardiac Support Group
Date: June 10 and July 8
Time: 4:30pm
Location: Doordan Institute, AAMC Health Sciences Pavilion, 7th Floor, Annapolis, Md.
Description: 2nd Monday every month. For women 55 years old and younger that have any risk factors for cardiac disease (hypertension, diabetes, family history, high cholesterol, etc.), history of cardiac disease, and/or cardiac surgery. Hosted by Dr. Furlow.
Contact information: Dianne Walters, RN, 443-481-1928 Email: dwalters@aahs.org

Annapolis Stroke Club
Date: June 18
Time: 6-7pm
Location: Doordan Institute, AAMC Health Sciences Pavilion, 7th Floor, Annapolis, Md.
Description: The Stroke Club is a support group for stroke survivors, their families and caregivers. There is no charge to attend. Members will gather monthly for educational programs and social activities. Meeting topics will include stroke related education, such as stress management and medication management. Topics will vary each month.
For more information, please contact Laurie Neely, physical therapist, at neelylaurie@gmail.com or Jennifer Irving, speech-language pathologist, at jirving@aahs.org or by phone: 443-481-6872

Pillars4Life: Thriving in the Face of Cancer
Date: July 10
Time: 6:30-7:45pm
Location: Doordan Institute, AAMC Health Sciences Pavilion, Breast Center Suite 200, Annapolis Md.
Description: A 10-session phone/internet virtual education group. Learn skills for decreasing stress and increasing happiness. Open to anyone affected by cancer-patients, family, friends and survivors. Contact Ashley Varner at:avarner@aahs.org or (443) 481-4289 for more information.

WORKSHOPS
LIVING WELL with Diabetes
Date: July 9, class meets every Tuesday for six weeks
Time: 9:30am – 12pm
Location: Doordan Institute, AAMC Health Sciences Pavilion, 7th Floor, Annapolis, Md.
Description: LIVING WELL with Diabetes, is a six-week workshop for people with pre-diabetes. Type 1 or Type 2 are eligible. Participants will learn about complications that are associated with diabetes, as well as learn to manage their blood sugar and understand the relationship between food and blood-sugar levels. There will also be instructions on how to read nutrition labels, deal with stress, and how to improve communication with doctors.
To register, call Pam Toomey at (410) 222-4366.

LIVING WELL with Chronic Conditions
Date: July 10, class meets every Wednesday for six weeks
Time: 1pm – 3:30pm
Location: Doordan Institute, AAMC Health Sciences Pavilion, 7th Floor, Annapolis, Md.
Description: LIVING WELL, a six week Chronic Disease Self-Management Workshop, can help you cope with the frustration, fatigue, pain and isolation often associated with chronic conditions like high blood pressure, heart disease and obesity. Topics covered include appropriate exercise and medications; effective communication with family and health professionals; proper nutrition and how to evaluate new treatments. Registration is free, but space is limited. Free textbook included with the class. Register online athttp://www.aacounty.org/Aging/Living_Well_Series.cfm or call Pam Toomey at 410-222-4366.

FAMILY EDUCATION
Simple Steps to a Greener Home
Date: July 18
Time: 6:30-8pm
Location: Doordan Institute, AAMC Health Sciences Pavilion, 7th Floor, Annapolis, Md.
Description: This program is designed for those interested in creating a healthier home through toxin reduction. This interactive class will teach you how to be a toxin sleuth. You’ll become an expert at reading labels and identifying harmful chemicals. You’ll also learn many budget friendly steps to reduce your toxin exposure.
Toxic substances are chemicals and metals that can harm your health. Everyone is exposed to toxic substances every day. This class can help you prevent or reduce your exposure to these substances. Take this simple step in protecting your health and your family’s health.