Shore Health System’s Center for Integrative Medicine presents “Eat to Feel Good.” The class meets on Thursday, September 15, 22 and 29 from 6:30 to 8:00 pm at 607-B Dutchman’s Lane in Easton.
In this three-part workshop, participants will learn how to eat for optimal health and vitality. Topics to be covered include digestion of fats, carbohydrates and protein; the body’s natural cycles of digestion, absorption and elimination; and the principles of proper food combining.
The cost of “Eat to Feel Good” is $65. For more information and to register, call the Center for Integrative Medicine, 410-770-9400. To learn more about other programs and services offered through the Center for Integrative Medicine, visit www.shorehealth.org/services/intmed.