“A Day of Mindfulness” will be led by Larissa Kitenko, a clinical pharmacist and an associate clinical chaplain for Shore Health System. Kitenko is a graduate of the Mindfulness-Based Stress Reduction Teacher Training Program at the University of Massachusetts.
“This workshop is an oasis in the stress of our busy lives,” Kitenko explains. “It is an opportunity to learn a meditation technique that can bring about tranquility, mental clarity and the ability to reduce stress. It can deepen and strengthen mindfulness for those who currently engage in such a practice and provide encouragement for those who have drifted from practicing.”
During the workshop, participants will receive instruction and practice various types of meditation techniques. A portion of the day will be held in silence. Participants should wear comfortable clothing and bring a yoga mat and bag lunch.
Tuition is $65. For more information and to register, call the Center for Integrative Medicine, 410-770-9400.