Grasonville Senior Center announces it’s Fall Session of Healthy Living for Older Adult classes through Chesapeake College Continuing Education and Workforce Training Program. These courses are designed for senior adults, aged 60 or better.
Gentle Yoga, great for both beginners and experienced students meet Mondays 8:30AM. Balance & Fall Prevention class meets Mondays 11:15AM. Line Dancing offers great exercise for mind & body and meets Mondays 1:30PM. Monday classes begin November 5.
Ballroom Dance class offers a great work out and builds self confidence. No partners needed to join in this upbeat class meeting Tuesdays 1:00PM beginning Nov. 13.
Fit Plus class offers a fun and challenging work out using dumbbells, resistance bands, and weight balls. This new program which incorporates weights, balance and cardio exercises meets on Wednesdays 11:00AM beginning Nov. 7.
Zumba helps tone and sculpt the body while burning fat. This popular class meets Fridays 11:00AM beginning Dec. 7
Enhance Fit exercise class combines strength training, flexibility and cardiovascular conditioning for the older adult. It meets 3X each week, Monday – Wednesday – Friday at 10:00AM.
Other fitness opportunities available at the center include a free DVD Walkfit class which covers 3 miles in 45 minutes meeting each Tuesday and Thursday at 9:00AM and a free volunteer led Arthritis Exercise class also meeting Tuesdays and Thursdays at 10:00AM. In addition, the center has a modern fitness room open during regular operating hours Monday – Friday 8:00AM – 3:45PM.
New participants are invited to visit the center and learn more about these fit and fun classes. Advanced registration is required and fees range from $15 – $25 depending on the class. Call Ann Martin at Grasonville Senior Center (410) 827-6010 or visit at 4802 Main Street, Grasonville.