“From Survive to Thrive!” with Dr. Amber Golshani

image001 (165 x 67)September 3 – October 22, 6:00 – 7:00 p.m.

Register in advance as space is limited

Feeling down? Unhappy with your weight? Tired of being sick and tired? Then Dr. Amber Golshani’s HEAL (Healthy Eating and Lifestyle) program is for you! Dr. Golshani (or Dr. Amber as she prefers her patients to call her) knows whereof she speaks. When she was younger, she had a terrible struggle with her weight. She lacked energy and felt directionless. But today, she looks and feels terrific. Addressing her own health issues with dietary changes and other natural methods led Dr. Amber to devote her life to the practice of naturopathic medicine. In a decade of clinical experience, she has helped thousands of people overcome fatigue, stress-induced illnesses, eating disorders, digestive illness, autoimmunity problems, hypertension, high cholesterol, obesity and more. She can help you, too.

Dr. Amber’s HEAL Program offers an award-winning strategy that helps participants lose weight in a sustainable way and enjoy a return to health. HEAL was voted “Best Weight Loss Program” in 2012 and 2013 by What’s Up Eastern Shore.

HEAL will take place on 8 Tuesday evenings from 6-7 pm, starting September 3, 2013 at Dr. Amber’s office located at 5 Federal St. Suite 310, Easton, MD.

Dr. Amber will offer a FREE informational meeting on August 27, 6-7pm. Register in advance for the introductory meeting as space is limited.

Every week, HEAL will offer a new theme. Each hour-long group class includes time to discuss successes and challenges and ask questions. Weigh-ins are bi-weekly and always optional.

Before the program begins, Dr. Amber will offer an initial individual 30 minute consultation. After the program is over, Dr. Amber will offer a second individual 30 minute consultation to take place within one week.

The schedule for the program is as follows:
9/3- Nutritional guidelines. What to eat for optimal health and lifelong leanness. Keeping nutrition sane and simple.
9/10- Nutrition, continued. Why it makes sense to manipulate hormones rather than count calories for successful fat loss and healing. How to find the right plan for you by individualizing and experimenting.
9/17- Triggers for overeating (cravings, stress, lack of sleep, exercise) and what to do about them.
9/24- Intelligent exercise programming for leanness/influence on hunger, calories burned vs. hormones released.
10/1- Re-introducing/challenging foods. Treating, not cheating. How to handle nutritional off-roading.
10/8- The importance of sleep for optimal health. Solutions for better sleep.
10/15- The importance of stress and how it affects health. Stress-management exercises, supplements and tips.
10/22- Last class. A celebration of successes and challenges and a look ahead to what is next. How to make HEAL a lasting lifestyle.

Participants also receive weekly emails with recipes, exercise tips and inspirational quotes as well as a customized lifelong leanness manual. You can read more about the program at http://drambergolshani.com/heal/

Cost for the full 8-week program + two individual 30 minute consultations = $797 or $697 for Evergreen members.

HEAL is offered by Dr. Amber Golshani, ND in conjunction with Evergreen, A Center for Balanced Living. For more information, please contact Evergreen at office@evergreeneaston.org or call 410-819-3395.