A Chronic Disease Self-Management workshop
Learn to deal with Pain, Frustration and Fatigue

4/25-5/30 (6 classes) 6:30 – 8:00 p.m.
Hosted at Evergreen, A Center for Balanced Living, 770 Port Street, Easton, Maryland

Living Well: Take Charge of Your Health is a six-week workshop to help participants with chronic health conditions better manage their health.

You attend once a week from 6:30 – 8:30 pm at beautiful, Evergreen on the waterfront. It is facilitated by two leaders who will cover many topics of discussion. It will help you better manage living with a chronic disease. A few of the topics discussed are healthy eating and weight management, how to begin an exercise program, how to better manage medications and side effects, getting a good night’s sleep and better balance. You will learn techniques on how to deal with pain, frustration, and fatigue.

Classes are interactive and highly participative. Mutual support and success builds your confidence in your ability to manage your health and maintain an active life. The Living Well workshop is an evidence based program, meaning it is proven to show results. It was developed by Stanford University School of Medicine.

Pre-registration will be required, due to limited class size. The workshop will be held on Thursdays, beginning April 25 for six consecutive weeks, ending on May 30. The time of the class will be 6:30 pm until 8:00 p.m. There will be a $35 tuition fee for this workshop, $30 for members of Evergreen.

For more information, or to register, please contact Evergreen at 410/819-3395. This workshop is sponsored by MAC, Inc. in Salisbury.