Prenatal/Post-Partum Yoga at Evergreen Cove

Evergreen Cove is now offering a drop-in Prenatal/Post-Partum Yoga class on Sunday mornings from 9:30 to 10:30 AM at its waterfront campus in Easton.   Registered yoga instructor, Kristi Shaw will lead this weekly, one hour class.  A new mother herself, Shaw enjoys sharing the benefits of yoga to decrease the discomforts of pregnancy, as well as increase the body’s strength and focus in preparation for delivery and life with a newborn. Appropriate for all trimesters, this class allows time for expectant mothers to connect with their changing bodies and developing babies.  New mothers are also encouraged to join the class, with focus on nurturing the post-partum body, including supporting the body during breastfeeding and caring for an infant.  This class is designed to support women during a very special time of life, surrounded by women on the same journey. Shaw is registered with Yoga Alliance and continues her training in Anusara yoga with an emphasis on the therapeutic uses of yoga. She also holds a master’s degree in health science from Johns Hopkins University. No prior yoga experience required for this program.  This class is offered on a drop-in basis for $15 dollars per class.   For more information, call Evergreen Cove at (410) 819-3395 or visit www.evergreencove.org.

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