Tag Archives: exercise class

2013 Summer Class Schedule – Grasonville Senior Center

Summer Session runs July – October 2013
Monday
8:30 YOGA $15 / July 1 – October 21
10:00 FIT N FUN 2X WK. $30 / July 15 – October 7
11:00 BETTER BALANCE W/ TAI CHI 2X WK. $30 / July 15 – October 28
12:30 CERAMIC ARTS $25 / August 19 – October 7
1:30 LINE DANCE $25 / July 1 – October 21

Tuesday
9:00 DVD WALK FIT $FREE / July 2 – October 31
10:00 ARTHRITIS EXERCISE $FREE / July 2 – October 31
11:00 DVD WALK FIT $FREE / July 2 – October 31
1:00 BALLROOM DANCE $25 / July 2 – October 8

Wednesday
10:00 FIT N FUN 2x WK. $30 / July 15 – October 7
10:00 INTERMEDIATE COMPUTER SKILLS $15 / July 24 – August 28
11:00 BETTER BALANCE W/ TAI CHI 2X WK. $30 / July 15 – October 28
12:30 GENERAL COMPUTER SKILLS $15 / July 24 – August 28
1:00 TRADITIONAL RUG HOOKING $25 / September 4 – October 30

Thursday
8:30 DVD WALK FIT $FREE / July 2 – October 31
9:30 ZUMBA $15 / July 25 – October 31
11:00 DVD WALK FIT $FREE / July 2 – October 31

Friday
9:00 DVD WALK FIT $FREE / July 2 – October 31
9:30 OIL PAINTING A $25 / TBA
10:00 ARTHRITIS EXERCISE $FREE / July 2 – October 31
11:00 DVD WALK FIT $FREE / July 2 – October 31
12:30 OIL PAINTING B $25 / TBA

Advance Registration Required; Space is Limited
Available to Senior Citizens Aged 60 or Better

Contact Ann Martin
(410) 827-6010

Grasonville Senior Center
4802 Main Street, Grasonville MD 21638

Vibe Class at the Arts Council

Cherae (389 x 305)Cherae Ensor is returning to where she started just five short years ago at the Queen Anne’s County Arts Council’s Centre for the Arts. A popular fitness instructor, she brings new moves with Vibe, an energetic dance class that fuses Latin, Hip Hop, and today’s hottest moves to contemporary music. Students will shake, shimmy, and step into a better fitness routine.

Wear comfortable clothes, bring an optimistic attitude, water and be ready for a good time. Ensor is a graduate of Washington College who has taught group fitness in a variety of locations including North Carolina, Texas and Japan. She received her certification through Zumba International by Master instructor Asuka Boutcher.

Classes are held on Mondays from 5:30 to 6:30 p.m. The cost is $7 per session. Walk-ins welcome. Students should bring water and wear comfortable clothes.

Centre for the Arts classes are designed to renew existing artistic interests and develop new skills. Summer office hours at 206 South Commerce Street are Tuesday through Friday from 9 am to 1 pm and Saturday from 10 am to 2 pm. To register for classes or for information, call 410-758-2520 or visit www.arts4u.info. The Centre receives support through a grant from the Maryland State Arts Council.

The Queen Anne’s County Arts Council, Inc., is a non-profit organization committed to promoting, expanding and sustaining the arts. We connect artists to audiences and the community to the arts. Visit us on the web at www.arts4u.info.

Circuit Pump Classes at the Arts Council

image003When do the arts and exercise meet? When there is great music in the background making your workout routine feel nothing like a routine at all. Instructor Jen McCann has been a personal fitness trainer and group fitness instructor for over 5 years, as well as a nutrition consultant with AAAI and ISMA certifications. McCann invites students ready to make body changes and to feel better to join these fun and effective classes. Personally designed to offer individual attention to students’ needs, students can sign up for 5 week sessions or just drop in. Payment is made to the instructor.

Classes are held on Tuesdays from 9:15 to 10:30 am and also from 5:30 to 6:30 pm. Thursday classes are mornings only from 9:15 to 10:30 am. $8 per session or $32 for 5 weeks. Wear comfortable clothes.

The Center for the Arts classes are designed to renew existing artistic interests, and to develop new skills. Come visit us at 206 South Commerce St. in Centreville, MD. We are open Tuesday-Friday from 9am to 5pm and Saturday from 10am to 2pm. You can contact us by phone, 410-758-2520, online, www.arts4u.info, or email exhibit@arts4u.info. The Centre receives support through a grant from the Maryland State Arts Council.

The Queen Anne’s County Arts Council, Inc., is a non-profit organization committed to promoting, expanding and sustaining the arts. Visit us on the web at www.arts4u.info.

 

Movement Class at the Arts Council

Cherae Ensor has returned to where she started just five short years ago at the Queen Anne’s County Arts Council’s Centre for the Arts. A popular fitness instructor, she brings new moves with Vibe, an energetic dance class that fuses Latin, Hip Hop, and today’s hottest moves to contemporary music. Students will shake, shimmy, and step into a better fitness routine.

Wear comfortable clothes, bring an optimistic attitude, water and be ready for a good time. Ensor is a graduate of Washington College who has taught group fitness in a variety of locations including North Carolina, Texas and Japan.

Classes are held on Mondays from 5:30 to 6:30 pm. and Wednesdays from 9:15 to 10:15 am. $7 per session. Walk-ins are welcome. Wear comfortable clothes.

The Center for the Arts classes are designed to renew existing artistic interests, and to develop new skills. Registration materials are available at 206 South Commerce St. in Centreville, MD Tuesday-Friday from 9am to 5pm and Saturday from 10am to 2pm, or by calling 410-758-2520, online, www.arts4u.info, or request via email at exhibit@arts4u.info. The Centre receives support through a grant from the Maryland State Arts Council.

The Queen Anne’s County Arts Council, Inc., is a non-profit organization committed to promoting, expanding and sustaining the arts. Visit us on the web at www.arts4u.info.

 

Better Balance with Tai Chi Class

Grasonville Senior Center is delighted to offer a new Healthy Living for Older Adults class with emphasis on Better Balance with Tai Chi. This program is suitable for senior adults of all ages and fitness levels.

Research has proven that practicing Tai Chi, a balance promoting exercise, is effective in reducing the risk of falling and helps maintain independence. The Better Balance with Tai Chi program includes the 8 Tai Chi forms most beneficial for balance. These involve weight-shifting, body alignment, and coordinated movements performed in a slow continuous circular and flowing manner. In addition, this gentle exercise class will incorporate fundamentals of healthy living, proper diet, and the importance of exercise on a regular basis.

Health benefits include: reduced risk of falling, lower blood pressure, reduced symptoms of depression, improved muscular strength, better balance and posture control, improved sleep quality, improved mental well-being, and improved overall quality of life.

This fun class will meet each Monday & Wednesday March 4 – June 17, 11am – 12pm. Registration fee is $30 for the 15 week session which meets 2X each week. Advance registration is suggested as space in limited. Call for information (410) 827-6010. Grasonville Senior Center is located at 4802 Main Street, Grasonville.

New Movement Class at the Arts Council

Charae (389 x 305)Cherae Ensor is returning to where she started just five short years ago at the Queen Anne’s County Arts Council’s Centre for the Arts. A popular fitness instructor, she brings new moves with Vibe, an energetic dance class that fuses Latin, Hip Hop, and today’s hottest moves to contemporary music. Students will shake, shimmy, and step into a better fitness routine.

Wear comfortable clothes, bring an optimistic attitude, water and be ready for a good time. Ensor is a graduate of Washington College who has taught group fitness in a variety of locations including North Carolina, Texas and Japan. She has had 5 years experience teaching dance classes such as Zumba and Stride and is also a certified fitness trainer.

The Center for the Arts classes are designed to renew existing artistic interests, and to develop new skills. Registration materials are available at 206 South Commerce St. in Centreville, MD Tuesday-Friday from 9am to 5pm and Saturday from 10am to 2pm, or by calling 410-758-2520, online, www.arts4u.info, or request via email at exhibit@arts4u.info. The Centre receives support through a grant from the Maryland State Arts Council.

The Queen Anne’s County Arts Council, Inc., is a non-profit organization committed to promoting, expanding and sustaining the arts. Visit us on the web at www.arts4u.info.

In photo: Cherae Ensor.