Healing meditation group, with facilitator Penny Hadaway
1/5/2013, SUNDAY 1:30-3:00 p
Donations Welcome
Sunday meeting in Preston at Chesapeake NLP and Hypnosis, 136 Lednum Avenue Ste 2 Preston MD 21655; (410) 310-9992
Healing Meditations are designed to nourish your spirit and your being. Each month a different meditation will be presented, using guided exercises to .promote mental acuity, emotional health, physical health and well-being. The meditations vary from focusing inward to using meditative awareness in daily activities such as walking, driving or eating. Penny Hadaway is a certified neurolinguist and, hypnotist. She worked In behavioral health for 26 years, establishing Chesapeake NLP and Hypnosis in 2005.
Healing meditation group, with Penny Hadaway

1/7/2013 MONDAY 6:30-8:00 pm
Donations Welcome (At Evergreen A Center for Balanced Living 410-819-3395)
Healing Meditations are designed to nourish your spirit and your being. Each month a different meditation will be presented, using guided exercises to .promote mental acuity, emotional health, physical health and well-being. The meditations vary from focusing inward to using meditative awareness in daily activities such as walking, driving or eating. Penny Hadaway is a certified neurolinguist and, hypnotist. She worked In behavioral health for 26 years, establishing Chesapeake NLP and Hypnosis in 2005.

5 Elements Yoga with S. D. Swan and Freya Farley
2nd & 4th THURSDAYS 1/9 & 23; 2/13 & 27; 3/13 & 27; 4/10 & 24, 12:30-2:00p
Member: $132 Nonmember: $142; (materials included)
This unique 5 Element Yoga program is designed to support the biological and energetic shifts we experience during seasonal changes. Breathing, Stretching, and Tonification Practices as well as Chakra Energizing and Sense Nourishment specific to each season help to balance the nervous and endocrine systems that modulate biorhythms. Food choices and other lifestyle recommendations will be explored. Drop in: $20/session

Introduction to the Chakras: First Chakra – the Root Chakra with Marilyn Witkowski
1/12/14 SUNDAY 12p-4 pm
Tuition: Member $50; Nonmember: $55
This introduction is the first in a series of seven classes. Each class focuses on all aspects of the respective chakra(s): location, color, organs, energy body, psychological age, relation to other chakras. Students will have an opportunity to give and receive an Energy Healing treatment using the color frequency of the chakra discussed. Wear comfortable clothing.
Remaining Classes: 2/9: Second Chakra; 3/9: Third Chakra; 4/6: Fourth Chakra; 5/4: Fifth Chakra; 6/8: 6th Chakra; 7/13: Seventh Chakra. Participants may register for all classes or an individual class as the classes is designed to be independent. No prerequisites.

Zentangle Basics With Susan Green
1/13 MONDAY 6:30p-8:00 pm
Tuition: Member: $35; Nonmember: $40 Includes $5 materials fee
How can a paper tile, a drawn string and several tangles help you to relax yet be focused? Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured, repetitive patterns from which beautiful images emerge. Increased focus and creativity, provides artistic satisfaction. The Zentangle method is enjoyed all over this world by all ages, skill ranges, and interests. Zentangle is a mindful practice that increases attentiveness and focus. It is easy to learn and easy to do. Developed by Maria Thomas and Rick Roberts, learn more at their official site, www.zentangle.com.

T’ai Chi with Dell St. Ana
1/16 Thursdays 10 classes; 6:30p-7:45p
Member: $112; Nonmember $122 (No Dropins)
For centuries people have used T’ai Chi to improve their energy and health. In this ten week class you will learn movements of the Yang style, short form of this practice. Please eat lightly or at least two hours before class. Wear loose, comfortable clothing. Snow makeup date: 3/27

Zentangle Basics with Susan Green
1/27 MONDAY 6:30p-8p 6:30p-8:00pm
Tuition: Member: $35; Nonmember: $40 Includes $5 materials fee.
How can a paper tile, a drawn string and several tangles help you to relax yet be focused? Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured, repetitive patterns from which beautiful images emerge. Increased focus and creativity, provides artistic satisfaction. The Zentangle method is enjoyed all over this world by all ages, skill ranges, and interests. Zentangle is a mindful practice that increases attentiveness and focus. It is easy to learn and easy to do. Developed by Maria Thomas and Rick Roberts, learn more at their official site, www.zentangle.com.

FEBURARY
Zentangle Intermediate with Susan Green
2/10 MONDAY
Tuition: Member $30; Nonmember $35
In this intermediate class, you will learn more about strings, tangle enhancers, shading, and tangles requiring a deeper level of concentration. How can a paper tile, a drawn string and several tangles help you to relax yet be focused? Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured, repetitive patterns from which beautiful images emerge. Increased focus and creativity, provides artistic satisfaction. The Zentangle method is enjoyed all over this world by all ages, skill ranges, and interests. Zentangle is a mindful practice that increases attentiveness and focus. It is easy to learn and easy to do. Prerequisite: Zentangle Basics. Bring the Zentangle kit from the Zentangle Basics class. Additional materials will be available for sale at the workshop.

Reiki I with Dell St. Ana
2/23 SUNDAY 10:30a-6:30 pm
Tuition $145
This day-long workshop will provide you with everything you need to become a Reiki practitioner. You will learn the history of Reiki, basic physical and energy anatomy, and the hand positions used to give a complete Reiki treatment to yourself and others. You will also receive the attunements that establish you as a channel for healing. Upon successful completion of the course, you will be given a personalized certificate that verifies your training and qualifies you to practice Reiki. If you are repeating this class, please contact Dell at (410) 822-3722 for tuition discount information. Please bring a bag lunch.

MARCH
3/23 10:30a- 4:30p REIKI II
(same tuition) $177 Dell
This class focuses on Reiki techniques for distance healing, including the distance healing symbols and attunements. If you are repeating this class, please contact Dell at 410-822-3722 for tuition discount information. Prerequisite: Level I training. Please bring a bag lunch and your Reiki Level I certificate.

Evergreen A Center for Balanced Living
410-819-3395
www.evergreeneaston.org
Office hours*: Monday, Tuesday, Thursday, Friday: 9am – 3pm
*Wednesday: 9am – 1pm