Weight Loss Challenge

Grasonville Senior Center welcomes new participants to the fall session of 2013 Weight Loss Challenge. With the guidance of a “coach”, participants will work towards their weight loss goals and improve their overall health. The class incorporates lecture, hand outs, group support, taste testing and weigh ins. Various topics discussed in the 8 week class include protein, calories, digestion, carbohydrates, hydration, fats, exercise, and heart health. Prizes will be awarded to the top three “losers” at the program conclusion. Class meets each Friday 9:00 AM beginning Sept. 13 – Nov. 1. Participants must be age 60 or better. Registration fee is just $10. Grasonville Senior Center is located at 4802 Main Street, Grasonville or call the center at (410) 827-6010.