Zumba

Welcome to Zumba with Christine Canary at Centreville Senior Center 104 Powell St Centreville on Wednesdays 10:30am to 11:30 am.  Let’s face it, working out can be healthy, rewarding, and beneficial.  Working-out can be lots of things, but it’s never been known to be Fun until NOW!  By integrating Zumba into everyday life, individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, and body energizing movements meant to engage and captivate for life!  Zumba is offered in partnership with Chesapeake College Healthy Living for Older Adults Classes.  New $15.00 Registration Semester Fee. Classes start Wednesday July 7th  for 15 weeks.  One must be 60+  to register.  Trish invites you to stop by Centreville Sr. Center on Wednesdays @ 10:30am to check out Zumba in action.  Older adults who exercise regularly are less likely to experience depression, weight gain, diabetes, high blood pressure and sleep disturbances, so it’s important to incorporate physical activity into your routine at any age.  For more information contact Trish Beville 410-758-0848 or tbeville@qac.org

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